Tuesday, September 25, 2007

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vegetable Paneché

Persons: 3 Category: Vegetables and Legumes Difficulty: Easy

252 kcal per serving

Ingredients: (can be made with vegetables that are most like)

  • 1 eggplant 1 zucchini 2 carrots
  • 300 g of beans 1 leek green
  • 6 garlic
  • 8-dried tomatoes in oil furnace
  • Salt and black pepper
  • extra virgin olive oil 6 slices
  • a good Iberian ham
Instructions:
  1. S and chop the beans and boil in salted water.
  2. L or even do it with diced zucchini and carrots, peeled and cut into sticks. They should be "al dente."
  3. L a sliced \u200b\u200beggplant, salt, put a few drops of oil and bake a few minutes. You can also make the microwave for 4 minutes.
  4. Scurr E all vegetables.
  5. E n frying pan chopped garlic about 3 cm more or less. Book. Followed
    fry chopped leek. Book.
  6. C ortar large right pieces of ham and wipe pan with a few drops of oil. Book.
  7. E No one put a ring source Emplate, and shall be placed in layers of beans, a little over ham, tomatoes, eggplants, carrots, fried leeks, zucchini, ham and fried garlic.
  8. S i want to give a blow furnace.

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